Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Christmas Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Blanched Almonds have 38 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.2 times more Vitamin B3, 28.2 times more Vitamin B6 and 46.6 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Blanched Almonds have 14.4 times more Calcium, 4.6 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 9 times more Iron, 3 times more Selenium, 56.6 times more Sodium and 8.2 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.3 times more Fat, 11.6 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 6.8 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 500 calories.