Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Blanched Almonds have 3.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 22.5 times more Vitamin B6, 42.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Blanched Almonds have 15.2 times more Calcium, 7.3 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 13.7 times more Iron, 3.1 times more Selenium, 67.2 times more Sodium and 6.6 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9.9 times more Fat, 1.6 times more Saturated Fat, 7.4 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 500 calories.