Blanched Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Blanched Almonds have 19.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 31.6 times more Vitamin B6 and 56.5 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
500 calories of Blanched Almonds have 1.9 times more Calcium, 4.9 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 16.8 times more Iron, 6.2 times more Selenium, 71.2 times more Sodium and 9.2 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.3 times more Fat, 5.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8 times more Carbohydrate, 8 times more Sugars and 2.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 500 calories.