Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 7 ounces of Blanched Almonds have 35.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 17.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 per seven ounces.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 7 ounces of Blanched Almonds have 3.3 times more Calcium, 8.8 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.4 times more Iron, 3.5 times more Selenium, 39.9 times more Sodium and 5.2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 12.9 times more Fat, 1.9 times more Saturated Fat, 10.3 times more Omega 6 and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8.8 times more Omega 3, 4.5 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3