Comparing Nutrients in 500 calories Blanched AlmondsVS Cookies, chocolate, made with rice cereal
Weight per 500 calories
Blanched Almonds
84.7g
Cookies, chocolate, made with rice cereal
114g
Blanched Almonds have 1.3 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, chocolate, made with rice cereal?
Blanched Almonds VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookies, chocolate, made with rice cereal:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 9 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookies, chocolate, made with rice cereal:
500 calories of Blanched Almonds have 5.5 times more Calcium, 4.3 times more Copper, 5.3 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.9 times more Selenium and 14.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2 times more Fat, 3.2 times more Omega 6, 4.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate, made with rice cereal.
While 500 kcal of Cookies, chocolate, made with rice cereal contain 3.8 times more Saturated Fat, 51.6 times more Omega 3, 4.5 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein