Blanched Almonds have 1.5 times more energy per 100g than Crackers, rye, wafers, seasoned. It has very high energy density when compared to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, rye, wafers, seasoned?
Blanched Almonds VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Crackers, rye, wafers, seasoned:
500 calories of Blanched Almonds have 2.1 times more Vitamin B2 than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Crackers, rye, wafers, seasoned:
500 calories of Blanched Almonds have 3.5 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.4 times more Iron, 2 times more Manganese, 15.7 times more Selenium, 72.3 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Crackers, rye, wafers, seasoned contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.7 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 123.1 times more Omega 3, 6.1 times more Carbohydrate and 3.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3