Comparing Nutrients in 500 calories Blanched AlmondsVS Crackers, whole-wheat
Weight per 500 calories
Blanched Almonds
84.7g
Crackers, whole-wheat
117g
Blanched Almonds have 1.4 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, whole-wheat?
Blanched Almonds VS Crackers, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, whole-wheat?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Crackers, whole-wheat:
500 calories of Blanched Almonds have 24.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 12.2 times more Vitamin E than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Crackers, whole-wheat:
500 calories of Blanched Almonds have 4.7 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium and 1.4 times more Potassium than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.4 times more Iron, 1.6 times more Manganese, 4.4 times more Selenium and 58.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, whole-wheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.7 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 291.2 times more Omega 3, 5.1 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Crackers, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3