Comparing Nutrients in 500 calories Blanched AlmondsVS Bottled Lime Juice
Weight per 500 calories
Blanched Almonds
84.7g
Bottled Lime Juice
2381g
Blanched Almonds have 28.1 times more energy per 100g than Bottled Lime Juice. It has very high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Bottled Lime Juice?
Blanched Almonds VS Bottled Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Bottled Lime Juice?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Bottled Lime Juice:
500 calories of Blanched Almonds have 8.4 times more Vitamin B2 and 7 times more Vitamin E than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Bottled Lime Juice:
500 calories of Blanched Almonds have 1.2 times more Copper, 1.4 times more Magnesium, 8.2 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Calcium, 2 times more Iron, 3.2 times more Potassium, 23.7 times more Sodium and 576.4 times more Water than Blanched Almonds.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Blanched Almonds as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8.1 times more Fat, 5.4 times more Saturated Fat, 10.5 times more Omega 6 and 3 times more Protein than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 154.5 times more Omega 3, 10.1 times more Carbohydrate and 8.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Bottled Lime Juice provide inadequate amounts of Omega 6