Nutrient Comparison: Blanched Almonds VS Bottled Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Bottled Lime Juice:
- 7 ounces of Blanched Almonds have 5.8 times more Vitamin B1, 237 times more Vitamin B2, 21.5 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Bottled Lime Juice:
- 7 ounces of Blanched Almonds have 19.7 times more Calcium, 34.2 times more Copper, 14.3 times more Iron, 38.3 times more Magnesium, 229.4 times more Manganese, 48.1 times more Phosphorus, 8.8 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Bottled Lime Juice.
- While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 20.5 times more Water than Blanched Almonds.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 28.1 times more Energy, 228.3 times more Fat, 152 times more Saturated Fat, 294.4 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars, 24.8 times more Fiber and 85.6 times more Protein than Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 3 in seven ounces.