Comparing Nutrients in 500 calories Blanched AlmondsVS Rice Bran Oil
Weight per 500 calories
Blanched Almonds
84.7g
Rice Bran Oil
56.6g
Rice Bran Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rice Bran Oil?
Blanched Almonds VS Rice Bran Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rice Bran Oil?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rice Bran Oil:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Rice Bran Oil.
While 500 kcal of Rice Bran Oil contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rice Bran Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin K
500 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rice Bran Oil:
500 calories of Blanched Almonds have more Calcium, 70.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
500 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Rice Bran Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
While 500 kcal of Rice Bran Oil contain 1.3 times more Fat, 3.3 times more Saturated Fat, 267 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Rice Bran Oil offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein