Comparing Nutrients in 500 calories Blanched AlmondsVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Blanched Almonds
84.7g
Peaches, canned, extra heavy syrup pack, solids and liquids
521g
Blanched Almonds have 6.1 times more energy per 100g than Peaches, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Peaches, canned, extra heavy syrup pack, solids and liquids
Blanched Almonds VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Blanched Almonds have 2.8 times more Vitamin B1, 5.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Blanched Almonds and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Blanched Almonds have 12.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 6.8 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 99.7 times more Water than Blanched Almonds.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 284.9 times more Fat, 214.4 times more Saturated Fat, 143.7 times more Omega 6, 1.6 times more Fiber and 7.4 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 8.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein