Nutrient Comparison: Blanched Almonds VS Peaches, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 33.9 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Blanched Almonds have 78.7 times more Calcium, 20.5 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 41.7 times more Manganese, 43.7 times more Phosphorus, 7.9 times more Potassium and 33 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.1 times more Energy, 1750.7 times more Fat, 1317.7 times more Saturated Fat, 883.2 times more Omega 6, 9.9 times more Fiber and 45.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein