Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 7 times more Vitamin B1, 57 times more Vitamin B2, 7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 22 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 50.7 times more Manganese, 42.8 times more Phosphorus, 8.6 times more Potassium and 36.8 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 924.6 times more Omega 6, 10.9 times more Fiber and 44.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein