Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 57 times more Vitamin B2, 7 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 22 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 50.7 times more Manganese, 42.8 times more Phosphorus, 8.6 times more Potassium and 36.8 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids has 1.2 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.2 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 924.6 times more Omega 6, 10.9 times more Fiber and 44.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein