Comparing Nutrients in 500 calories Blanched AlmondsVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Blanched Almonds
84.7g
Peaches, canned, heavy syrup, drained
694g
Blanched Almonds have 8.2 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Peaches, canned, heavy syrup, drained?
Blanched Almonds VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Peaches, canned, heavy syrup, drained:
500 calories of Blanched Almonds have 4.3 times more Vitamin B2 and 2.4 times more Vitamin E than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Blanched Almonds as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Peaches, canned, heavy syrup, drained:
500 calories of Blanched Almonds have 9.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.9 times more Phosphorus and 4 times more Zinc than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 146.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, heavy syrup, drained contain similar levels of Potassium per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 35.6 times more Fat, 37.1 times more Saturated Fat, 22.9 times more Omega 6 and 5 times more Protein than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 8.1 times more Carbohydrate, 25.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.