Nutrient Comparison: Blanched Almonds VS Peaches, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Blanched Almonds has 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 8.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 20 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains more Vitamin A and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, 16.3 times more Copper, 12.1 times more Iron, 53.6 times more Magnesium, 40.1 times more Phosphorus, 7 times more Potassium, more Selenium and 33 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 17.9 times more Water than Blanched Almonds.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 8.2 times more Energy, 291.8 times more Fat, 304.1 times more Saturated Fat, 187.3 times more Omega 6, 8.3 times more Fiber and 41.2 times more Protein than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 3.2 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Peaches, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in one kilogram.