Comparing Nutrients in 500 calories Blanched AlmondsVS Pears, canned, water pack, solids and liquids
Weight per 500 calories
Blanched Almonds
84.7g
Pears, canned, water pack, solids and liquids
1724g
Blanched Almonds have 20.3 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pears, canned, water pack, solids and liquids?
Blanched Almonds VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pears, canned, water pack, solids and liquids:
500 calories of Blanched Almonds have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 14.6 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pears, canned, water pack, solids and liquids:
500 calories of Blanched Almonds have 2.9 times more Calcium, 3.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Iron, 1.6 times more Potassium and 414.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Pears, canned, water pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Blanched Almonds as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 86 times more Fat, 97.2 times more Saturated Fat, 86.8 times more Omega 6 and 5.5 times more Protein than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 8.5 times more Carbohydrate, 26.8 times more Sugars, more Fructose and 3.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.