Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Potatoes with Salt
794g
Blanched Almonds have 9.4 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Potatoes with Salt?
Blanched Almonds VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Potatoes with Salt:
500 calories of Blanched Almonds have 3 times more Vitamin B2 than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 5 times more Vitamin B1, 3.5 times more Vitamin B3, 8.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Potatoes with Salt:
500 calories of Blanched Almonds have 3.6 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.4 times more Iron, 4.1 times more Potassium, 126.2 times more Sodium and 171.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 43.1 times more Fat, 12.4 times more Saturated Fat and 31.4 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 7 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.