Blanched Almonds have 1.6 times more energy per 100g than Puddings, chocolate flavor, low calorie, regular, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Puddings, chocolate flavor, low calorie, regular, dry mix?
Blanched Almonds VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Blanched Almonds have 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B9 and 734.6 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Puddings, chocolate flavor, low calorie, regular, dry mix:
500 calories of Blanched Almonds have 2.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Potassium, 2.6 times more Selenium and 283 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 10.8 times more Fat, 1.5 times more Saturated Fat, 58.8 times more Omega 6 and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 6.4 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 500 calories.