Dry Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, regular, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Roasted Almonds?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B9 and 729.4 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Roasted Almonds:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Potassium, 4.2 times more Selenium and 1816.4 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 5.8 times more Carbohydrate and 1.5 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.7 times more Fat, 1.6 times more Saturated Fat, 60.8 times more Omega 6 and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.