Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 11.4 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 1195 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Roasted Almonds:
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.6 times more Selenium and 1108.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 17.5 times more Fat, 2.6 times more Saturated Fat, 99.6 times more Omega 6, 6.9 times more Sugars and 2.1 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.