Comparing Nutrients in 500 calories Blanched AlmondsVS Seeded Raisins
Weight per 500 calories
Blanched Almonds
84.7g
Seeded Raisins
169g
Blanched Almonds have 2 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Seeded Raisins?
Blanched Almonds VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Seeded Raisins?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Seeded Raisins:
500 calories of Blanched Almonds have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin B9 than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 3.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Seeded Raisins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Seeded Raisins have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Seeded Raisins:
500 calories of Blanched Almonds have 4.2 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus and 8.3 times more Zinc than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 1.6 times more Iron and 2.5 times more Potassium than Blanched Almonds.
500 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Seeded Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 48.8 times more Fat, 11.1 times more Saturated Fat, 50.8 times more Omega 6 and 4.3 times more Protein than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 8.4 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Seeded Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Seeded Raisins provide inadequate amounts of Omega 3 in 500 calories.