Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 500 calories
Blanched Almonds
84.7g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Blanched Almonds have 1.4 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Blanched Almonds VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Blanched Almonds have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Vitamin B9 than Blanched Almonds.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Blanched Almonds have more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Iron, 3.9 times more Selenium and 21.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.4 times more Fat, 2.4 times more Saturated Fat and 2.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 66.4 times more Omega 3, 3.9 times more Carbohydrate, 5.1 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3