Nutrient Comparison: Blanched Almonds VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Blanched Almonds has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Blanched Almonds has more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.8 times more Selenium and 15.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.4 times more Energy, 3.3 times more Fat, 3.3 times more Saturated Fat and 3.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 48.3 times more Omega 3, 2.9 times more Carbohydrate and 3.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3