Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Blanched Almonds
84.7g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Blanched Almonds have 2.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Blanched Almonds VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Blanched Almonds have 19.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Blanched Almonds have 5.1 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.3 times more Potassium, 2.1 times more Selenium and 52.7 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 24.2 times more Fat, 4.8 times more Saturated Fat, 33.1 times more Omega 6 and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 500 calories.