Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Blanched Almonds
84.7g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Blanched Almonds have 1.6 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Blanched Almonds VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.8 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Blanched Almonds have 5.2 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Iron, 2.4 times more Manganese and 17.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Potassium per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 12.4 times more Fat, 4.3 times more Saturated Fat and 9.6 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 7.1 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 500 calories.