Comparing Nutrients in 500 calories Blanched AlmondsVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Blanched Almonds
84.7g
Syrups, table blends, pancake, with butter
172g
Blanched Almonds have 2 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Syrups, table blends, pancake, with butter?
Blanched Almonds VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Syrups, table blends, pancake, with butter:
500 calories of Blanched Almonds have 3.4 times more Vitamin B1, 39 times more Vitamin B2, 86.3 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Syrups, table blends, pancake, with butter:
500 calories of Blanched Almonds have 58.2 times more Calcium, 36.2 times more Copper, 18 times more Iron, more Magnesium, 20.1 times more Manganese, 23.7 times more Phosphorus, 108.3 times more Potassium and 6.7 times more Zinc than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 30.6 times more Sodium than Blanched Almonds.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 287.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 7.9 times more Carbohydrate and 31.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 500 calories.