Nutrient Comparison: Blanched Almonds VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrups, table blends, pancake, with butter:
- 100 grams of Blanched Almonds have 6.8 times more Vitamin B1, 79 times more Vitamin B2, 175 times more Vitamin B3, 62.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Syrups, table blends, pancake, with butter:
- 100 grams of Blanched Almonds have 118 times more Calcium, 73.4 times more Copper, 36.4 times more Iron, more Magnesium, 40.8 times more Manganese, 48.1 times more Phosphorus, 219.7 times more Potassium, 4.6 times more Selenium and 13.5 times more Zinc than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 15.1 times more Sodium than Blanched Almonds.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2 times more Energy, 583.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 3.9 times more Carbohydrate and 15.6 times more Sugars than Blanched Almonds.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 100 grams.