Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Tangerines packed in Juice
Weight per 500 calories
Blanched Almonds
84.7g
Canned Tangerines packed in Juice
1351g
Blanched Almonds have 15.9 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Tangerines packed in Juice?
Blanched Almonds VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Tangerines packed in Juice:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 14.9 times more Vitamin E than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Tangerines packed in Juice:
500 calories of Blanched Almonds have 1.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese and 3 times more Phosphorus than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.3 times more Iron, 3.2 times more Potassium, 2.7 times more Zinc and 316.5 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 109.8 times more Fat, 82.6 times more Saturated Fat, 193.9 times more Omega 6 and 2.2 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 8.2 times more Carbohydrate and 30.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Tangerines packed in Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 500 calories.