Blanched Almonds have 9.7 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tangerines, (mandarin oranges), canned, light syrup pack?
Blanched Almonds VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 24.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Blanched Almonds have 3.5 times more Calcium, 2.4 times more Copper, 3.5 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus and 1.3 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 178.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Potassium per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 54.3 times more Fat, 34.1 times more Saturated Fat, 85.2 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 8.4 times more Carbohydrate and 32.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in 500 calories.