Nutrient Comparison: Blanched Almonds VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Blanched Almonds has 3.6 times more Vitamin B1, 16.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 237.5 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Blanched Almonds has 33.7 times more Calcium, 23.3 times more Copper, 8.9 times more Iron, 33.5 times more Magnesium, 57.3 times more Manganese, 48.1 times more Phosphorus, 8.4 times more Potassium, 8 times more Selenium and 12.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 18.4 times more Water than Blanched Almonds.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 9.7 times more Energy, 525.2 times more Fat, 329.4 times more Saturated Fat, 824.3 times more Omega 6, 14.1 times more Fiber and 47.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in one kilogram.