Comparing Nutrients in 500 calories Blanched AlmondsVS Distilled Vinegar
Weight per 500 calories
Blanched Almonds
84.7g
Distilled Vinegar
2778g
Blanched Almonds have 32.8 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Distilled Vinegar?
Blanched Almonds VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Distilled Vinegar:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Distilled Vinegar:
500 calories of Blanched Almonds have 5.2 times more Copper, 3.3 times more Iron, 8.2 times more Magnesium, 3.7 times more Phosphorus, 10.1 times more Potassium and 9.1 times more Zinc than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 5.1 times more Selenium and 688.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Distilled Vinegar contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 14.2 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Blanched Almonds and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 500 calories.