Nutrient Comparison: Blanched Almonds VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Distilled Vinegar:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Distilled Vinegar:
- 7 ounces of Blanched Almonds have 39.3 times more Calcium, 171.2 times more Copper, 109.3 times more Iron, 268 times more Magnesium, 33.4 times more Manganese, 120.3 times more Phosphorus, 329.5 times more Potassium, 6.4 times more Selenium and 297 times more Zinc than Distilled Vinegar.
- While 7 oz of Distilled Vinegar contain 21 times more Water than Blanched Almonds.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 32.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 466.8 times more Carbohydrate, 115.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Distilled Vinegar provide inadequate amounts of Omega 3 in seven ounces.