Comparing Nutrients in 500 calories Blanched AlmondsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 500 calories
Blanched Almonds
84.7g
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Blanched Almonds have 8.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Vitasoy USA Organic Nasoya, Soft Tofu?
Blanched Almonds VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Blanched Almonds and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Blanched Almonds vs Vitasoy USA Organic Nasoya, Soft Tofu:
500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.6 times more Calcium, 2.8 times more Iron and 160.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.8 times more Fat, 3 times more Carbohydrate and 2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate