Comparing Nutrients in 500 calories Blanched AlmondsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Blanched Almonds
84.7g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Blanched Almonds have 5.1 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Blanched Almonds VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Blanched Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.2 times more Calcium and 2.7 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.7 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Saturated Fat and 3.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate