Comparing Nutrients in 500 calories Roasted Almonds VS Abiyuch

Weight per 500 calories

• Roasted Almonds: 83.6g
• Abiyuch: 725g

Roasted Almonds have 8.7 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Abiyuch	8%	1%	91%

Macro Nutrients

	Roasted Almonds	Abiyuch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	98% 128g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	38% 27.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 32.6g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 0.36g	g per day for Men 19-50 years
Fiber	24% 9.1g	101% 38.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Abiyuch	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	436% 392mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Abiyuch	Recommended Dietary Allowance
Calcium	22.4% 224mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	41.4% 174mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	57.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	48.7% 341mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	64.8% 2203mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	NA	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	9.66% 145mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	20.4% 2.25mg	11mg per day for Men 19-50 years
Water	0.054% 2g	15.6% 579g	3700g per day for Men 19-50 years

Roasted Almonds VS Abiyuch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Abiyuch?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Abiyuch:

• 500 kcal of Raw Abiyuch contain more Vitamin C than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin C
• Both Dry Roasted Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Abiyuch:

• 500 calories of Roasted Almonds have 3.9 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Zinc than Abiyuch.
• While 500 kcal of Raw Abiyuch contain 3.7 times more Iron, 3.7 times more Potassium and 287.3 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Abiyuch contain similar levels of Phosphorus per 500 calories.
• 500 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 60.6 times more Fat, 33.7 times more Saturated Fat and 1.6 times more Protein than Abiyuch.
• While 500 kcal of Raw Abiyuch contain 7.3 times more Carbohydrate, 15.2 times more Sugars, 3293.3 times more Fructose and 4.2 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Abiyuch offer comparable quantities of Energy per 500 calories.