Nutrient Comparison: Roasted Almonds VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Abiyuch:
- 14 oz of Raw Abiyuch contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Abiyuch:
- 14 ounces of Roasted Almonds have 33.5 times more Calcium, 19.3 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 12.3 times more Manganese, 10 times more Phosphorus, 2.3 times more Potassium and 10.7 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 33.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.7 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 2.1 times more Fiber and 14 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.8 times more Sugars and 380 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Abiyuch offer comparable quantities of Carbohydrate per 14 ounces.