Nutrient Comparison: Roasted Almonds VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Roasted Almonds vs Rowal:
- 14 ounces of Roasted Almonds have 17.9 times more Calcium, 1.7 times more Iron, 8.7 times more Magnesium, 14.4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium and 7.7 times more Zinc than Rowal.
- Both Roasted Almonds and Rowal contain similar levels of Copper per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.4 times more Energy, 26.3 times more Fat, 16.7 times more Saturated Fat, 1.8 times more Fiber and 9.1 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 2.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Rowal offer comparable quantities of Carbohydrate per 14 ounces.