Nutrient Comparison: Roasted Almonds VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Rowal:
- 1 lb of Raw Rowal contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Roasted Almonds vs Rowal:
- 1 pound of Roasted Almonds has 17.9 times more Calcium, 1.7 times more Iron, 8.7 times more Magnesium, 14.4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium and 7.7 times more Zinc than Rowal.
- Both Roasted Almonds and Rowal contain similar levels of Copper per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.4 times more Energy, 26.3 times more Fat, 16.7 times more Saturated Fat, 1.8 times more Fiber and 9.1 times more Protein than Rowal.
- While 1 lb of Raw Rowal contains 2.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Rowal offer comparable quantities of Carbohydrate per one pound.