Lets compare vitamin content per 100 grams of Roasted Almonds vs Rowal:
Raw Rowal contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Rowal:
Dry Roasted Almonds have 17.9 times more Calcium, 1.7 times more Iron, 8.7 times more Magnesium, 14.4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium and 7.7 times more Zinc than Raw Rowal.
While Raw Rowal contains 29.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Rowal have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.4 times more Energy, 26.3 times more Fat, 16.7 times more Saturated Fat, 1.8 times more Fiber and 9.1 times more Protein than Raw Rowal.
While Raw Rowal contains 2.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Rowal have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.