Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Tequila Sunrise
Weight per 500 calories
Roasted Almonds
83.6g
Canned Tequila Sunrise
455g
Roasted Almonds have 5.4 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tequila Sunrise?
Roasted Almonds VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Tequila Sunrise:
500 calories of Roasted Almonds have 13.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 2.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Tequila Sunrise:
500 calories of Roasted Almonds have more Calcium, 4.8 times more Copper, 34.3 times more Iron, 7.3 times more Magnesium, 29.3 times more Manganese, 8.7 times more Phosphorus and 13.1 times more Potassium than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 103.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tequila Sunrise contain similar levels of Zinc per 500 calories.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dry Roasted Almonds as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 96.6 times more Fat, more Fiber and 12.9 times more Protein than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 2.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein