Nutrient Comparison: Roasted Almonds VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Tequila Sunrise:
- 7 ounces of Roasted Almonds have 2 times more Vitamin B1, 74.8 times more Vitamin B2, 19.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Tequila Sunrise:
- 7 ounces of Roasted Almonds have more Calcium, 26.2 times more Copper, 186.5 times more Iron, 39.9 times more Magnesium, 159.4 times more Manganese, 47.1 times more Phosphorus, 71.3 times more Potassium, more Selenium and 5.5 times more Zinc than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 19 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.4 times more Energy, 525.4 times more Fat, 1.9 times more Carbohydrate, more Fiber and 69.9 times more Protein than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein