Comparing Nutrients in 500 calories Roasted AlmondsVS Light Wine
Weight per 500 calories
Roasted Almonds
83.6g
Light Wine
1020g
Roasted Almonds have 12.2 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Light Wine?
Roasted Almonds VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Light Wine?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Light Wine:
500 calories of Roasted Almonds have 9.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin E than Light Wine.
While 500 kcal of Light Wine contain 1.8 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6
500 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Light Wine:
500 calories of Roasted Almonds have 2.4 times more Calcium, 8.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.4 times more Zinc than Light Wine.
While 500 kcal of Light Wine contain 1.3 times more Iron, 1.5 times more Potassium and 467 times more Water than Dry Roasted Almonds.
500 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Light Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 24.5 times more Protein than Light Wine.
While 500 kcal of Light Wine contain 2.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Light Wine provide inadequate amounts of Omega 3 in 500 calories.