Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Frozen Artichokes with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Frozen Artichokes with Salt
1111g
Roasted Almonds have 13.3 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Artichokes with Salt?
Roasted Almonds VS Cooked Frozen Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Frozen Artichokes with Salt:
500 calories of Roasted Almonds have 11.2 times more Vitamin E than Cooked Frozen Artichokes with Salt.
While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 10.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B5, 8.5 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Frozen Artichokes with Salt:
500 calories of Roasted Almonds have 1.4 times more Copper than Cooked Frozen Artichokes with Salt.
While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 1280.2 times more Sodium, 1.4 times more Zinc and 477 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Artichokes with Salt contain similar levels of Calcium per 500 calories.
Both Dry Roasted Almonds as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.9 times more Fat, 2.6 times more Saturated Fat and 6.2 times more Omega 6 than Cooked Frozen Artichokes with Salt.
While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 78.4 times more Omega 3, 5.8 times more Carbohydrate, 2.3 times more Sugars, 5.6 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3