Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Bamboo Shoots with Salt
4546g
Roasted Almonds have 54.4 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Bamboo Shoots with Salt?
Roasted Almonds VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Bamboo Shoots with Salt:
500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 14.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 11.2 times more Vitamin B5, 39.2 times more Vitamin B6 and 2 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Bamboo Shoots with Salt:
500 calories of Roasted Almonds have 1.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.4 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus, 40.6 times more Potassium, 10.9 times more Selenium, 4349.1 times more Sodium, 7.7 times more Zinc and 2163.7 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.4 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 81.5 times more Omega 3, 3.9 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3