Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Frozen Beans,Young Pinto with Salt
309g
Roasted Almonds have 3.7 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Roasted Almonds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Roasted Almonds have 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 13.1 times more Vitamin B1, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Roasted Almonds have 1.4 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.7 times more Iron, 3.3 times more Potassium and 392.5 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 29.7 times more Fat, 19.1 times more Saturated Fat and 35.4 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 65.3 times more Omega 3, 5.4 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6