Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Green Snap Beans
Weight per 500 calories
Roasted Almonds
83.6g
Canned Green Snap Beans
2273g
Roasted Almonds have 27.2 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Green Snap Beans?
Roasted Almonds VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Green Snap Beans:
500 calories of Roasted Almonds have 29.3 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 16.9 times more Vitamin B5, 6 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Green Snap Beans:
500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.9 times more Calcium, 7.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.7 times more Potassium, 5.4 times more Selenium, 1.6 times more Zinc and 1053.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.2 times more Fat, 1.5 times more Saturated Fat and 5.4 times more Omega 6 than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 394.1 times more Omega 3, 5.6 times more Carbohydrate, 4.4 times more Sugars, 897 times more Fructose, 4.7 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3