Roasted Almonds have 17.1 times more energy per 100g than Boiled Yellow Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Yellow Snap Beans?
Roasted Almonds VS Boiled Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Yellow Snap Beans:
500 calories of Roasted Almonds have 3 times more Vitamin E than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 16.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Yellow Snap Beans:
500 kcal of Boiled and Drained Yellow Snap Beans contain 2.9 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Potassium, 3.4 times more Selenium, 1.9 times more Zinc and 632.5 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11 times more Fat, 3.7 times more Saturated Fat and 13.5 times more Omega 6 than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 152.1 times more Omega 3, 6.4 times more Carbohydrate, 12.8 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6