Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Pickled Beets with Liquids
Weight per 500 calories
Roasted Almonds
83.6g
Canned Pickled Beets with Liquids
769g
Roasted Almonds have 9.2 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Pickled Beets with Liquids?
Roasted Almonds VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Pickled Beets with Liquids:
500 calories of Roasted Almonds have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 43.3 times more Vitamin E than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Pickled Beets with Liquids:
500 calories of Roasted Almonds have 2.6 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus and 1.4 times more Zinc than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 1.5 times more Potassium, 4.6 times more Selenium, 456.9 times more Sodium and 312.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pickled Beets with Liquids contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 71.4 times more Fat, 34.2 times more Saturated Fat, 52.1 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 7.1 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.