Comparing Nutrients in 500 calories Roasted AlmondsVS Root Beer Carbonated
Weight per 500 calories
Roasted Almonds
83.6g
Root Beer Carbonated
1220g
Roasted Almonds have 14.6 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Root Beer Carbonated?
Roasted Almonds VS Root Beer Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Root Beer Carbonated?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Root Beer Carbonated:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Root Beer Carbonated:
500 calories of Roasted Almonds have 3.7 times more Calcium, 10.8 times more Copper, 5.1 times more Iron, 19.1 times more Magnesium, 11.8 times more Manganese, more Phosphorus, 48.9 times more Potassium and 3.2 times more Zinc than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 63.2 times more Sodium and 540.4 times more Water than Dry Roasted Almonds.
500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Root Beer Carbonated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 7.4 times more Carbohydrate and 31.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Root Beer Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in 500 calories.